วันศุกร์ที่ 22 มกราคม พ.ศ. 2553

Sales Speaker Asks: Are You A Straight-Commission Personality?

Take a look at a few dozen ads for sellers and I want to assure you that you have enough to offer that no guaranteed salary.

You pay on a so-called "straight Commission" basis. If you sell, you eat, and if you do not starve.

It is perhaps the ultimate form of merit pay: literally, you have to earn it, not by effort but by the results.

Most companies like to pay in this way, because it eliminates all but their risks. It canSeveral things certainly acceptable, if someone just compensation Commission:

(1) You are confident and optimistic people to sell to more than uncertain.

(2) You are willing to take full responsibility for its implementation, a rare attribute in today's workforce.

(3) They want and need less supervision and hand-holding.

(4) You arrive at work before the training and of course

(5) You will pay for itself immediately and justify the cost of the companyOverhead.

If a salesperson does not just Commission pan out, much has been invested in him, it means companies will be more job seekers little bites at the apple, and at lower cost than if they are salaried.

And usually, especially Commission payers more willing to large orders for the successful offer. So the head is a lot more for the seller, which can meet the challenge.

But you can hack by the Commission only as a seller? Most peopleit can not.

First, they believe that a company does not guarantee that they are either something less than legitimate or not confident enough that the work will produce a solid income for themselves, let alone for the rep. Along this line, candidates are often content, its size and associated benefits, such as an act of confidence in their abilities. If the warranty is great, it is the belief in the new employees, and this gesture to create confidence in the candidate.

But still a real challenge, is the mostFact that the Commission now directs a variable reinforcement schedule. This month to break the bank stick you can, but next month, you must include on your charge cards. Dramatic ups and downs are not warm and fuzzy for most people who know how to be happy, they will be paid on time for their mortgage or rent.

I think that is the most important question is this: If you had your druthers, you would own the business or work on the payroll of someone else? If you are the independent type,then a straight commission plan could be your cup of tea, because it's like to be paid if you are completely on your own.

By the way, there is another perk. In most offices for the Commission to recognize the employers, they can not insist that you work in, punching a conventional time clock. You have to cut you some slack, so you much freedom, how and when you work, because after all they are not paying you warm on a chair, but only in order to be successful.

How do you reallynot their thing, and most of them, at least unwilling to acknowledge it!



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วันจันทร์ที่ 18 มกราคม พ.ศ. 2553

7 Advanced Stability Ball Workouts to Strengthen Your Core

An exercise ball can be one of the best tools to help you strengthen your body. Many people want to use a stability ball to train your core muscles and improve balance and coordination. Here in this article I will show you many exercises that you can use in your stability ball training. Some of these steps can sometimes be difficult and may require some experience in dealing with the ball.

If you use these exercises in your stability ball training, it is recommended thatfor the first attempt to hold to a wall or something to keep it stable, so that you learn the movement. Also as part of your stability ball training, you should run 1-3 sets, consisting of 10-15 repetitions for each of these exercises.

Stability Ball Workouts # 1: Ball Twist
1. Get into a push-up position, except that your feet are on both sides of the ball. You should rotate your ankles, so that they are hugging the ball.
2. While keeping your bodystraight and hands directly under your shoulders, slowly rotate the ball on the right side.
3. Then repeat by turning to the left.
Please note that your shoulders and back should be leveled during this exercise, let your body sag in the middle.

Stability Ball Workouts # 2: Butt Lift
1. Sit next to the ball with his buttocks (butt) on the ground. Her head, neck and shoulders should be supported by the ball, and the knees are flexed.
2. Express your glutesand lift your hips until your body forms a straight line aa, the knees are flexed at a 90 degree angle. (They are basically like a bridge)
3. Hold this position for 3-5 seconds, then lower your body and repeat.

Stability Ball Workouts # 3: Back Extension
1. Set on the ball, face down. Position the ball under your hips & abs. You can your knees straight or bent (but your feet should touch the ground). Keep your hands behind you.
2. Thisof the movement, try to slowly roll the ball. You should contact your breasts in front of the ball and bring your shoulders until your entire body forms a straight line.
3. Lower your body and repeat

Stability Ball Workouts # 4: Hip Extension
1. Lie on the floor with his feet on the stability ball. Relax.
2. Use your abdominal muscles, lift your hips from the floor (press the glutes) until your body forms a straight line.
3. If youwant to meet these more challenging, lift your hips up and then lift one leg of the ball. Hold for one second and then lower your body. Repeat by lifting the other leg from the ball.

Stability Ball Workouts # 5: Ball Rotation
1. Lie on the ball with the ball positioned under your shoulders. Keep your arms extended over the chest, along with his palms.
2. Position your body to form a straight line (you'll look like a bridge).
3. DragYour buttocks and belly, then slowly turn your body to the right. While you're doing that, you move your arms down so that they are parallel to the ground.
4. Come back and repeat, using your body to the other side.
Be careful not to fall ball by rolling too far! Use your abs to rotate your body!

Stability Ball Workouts # 6: From Roll
This exercise should not be performed if you have back problems!
1. Kneel down on your knees with the ball placed infront of you. Put the ball in front of you. Then place the arms on the stability ball, parallel to each other with the poor.
2. Pull your upper body and roll the ball forward. They should roll the ball forward as much as you can without overlapping / strain on the back.
3. Press your ABS ABS and slowly with the ball and body back to its original position.

Stability Ball Workouts # 7: Balance Ball
1. Lie face down on the ball. Place the ball in the stabilitybetween your belly and hips. Keep your hands on the floor and legs straight (the legs are out of the ground and parallel to the ground).
2. Hold this position for 20-35 seconds, keeping your body straight.
3. While you have to do step 2, you will take your left arm and slowly lift it out of the ground. They are now only 1 arm to assist you.
4. Hold your arm for about 3-5 seconds, then repeat it by lifting your other arm out of the ground.
DuringThey do the steps 3 & 4, do your best not to keep the balance, roll out the ball or to reduce! Look for a straight body!

With these 7 advanced exercises, you will have an amazing stability ball training, which will be a strong core within the shortest possible time. Work your body frequently and maintain a good diet and you will have the great looking body you always wanted.



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วันพฤหัสบดีที่ 14 มกราคม พ.ศ. 2553

Toni Morrison's Beloved - A Novel With Universal Appeal, Depth and Brilliance

Toni Morrison (1931), an American writer who enjoys a good position as one of the most popular and successful black female writers. Her work celebrates the black experience in the way of the mythical elements, sympathy with the people in the poetic language. Her fifth novel, Beloved (1987), which is remarkable for its depth, brilliance and universal appeal, the Pulitzer Prize for Fiction. She also won the Nobel Prize for Literature 1993rd

What is the novel allAbout?

The novel Beloved is the story of Sethe, an unhappy mother who killed her daughter rather than let my dear Beloved grew up as a slave.

This story is under reconstruction, Ohio set. Morrison vividly sketches the gloomy picture of slavery and its dehumanizing effects with all the mental and physical trauma inflicted on the remains. She weaves beautiful ghostly obsolete in a realistic narrative.

Topics in the novel:

The novel deals with many complexand lasting relationship issues such as black Americans, slavery, the quest for individual and cultural identity, the importance of family and community, the nature of mankind. It is achieved due to the unique treatment of Morrison on these subjects of their work public.

Morrison's Style in the Novel:

Siege is regarded as the most successful novel, Morrison. It makes use of several time frames. She makes beautiful a way for the fantastic events in the novel as thea recurrence of his beloved. The language is poetic, which shows their ability, lyrical story very clearly.

Although the novel inspired considerable controversy, accusations of racism, some months after its publication, it is a great piece of work should be really appreciated for its merits.



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วันอาทิตย์ที่ 3 มกราคม พ.ศ. 2553

College Grant Options For Women

If you are looking for a woman to be head off to college, the good news is that you provide special options can be found specially designed for students. Because of the historical imbalance between men and women in certain industries, universities and nonprofit organizations looking for ways to encourage women to pursue degrees and careers. This means you can benefit as a student to.

Start with options by the colleges for women. Sure, you'd probably ratherin co-ed school, but if you need money, you must explore all your options. Many private women's colleges offer scholarships to their students. So Agnes Scott College in Atlanta offers many grants and scholarships for a variety of reasons merit. The school has also established a special scholarship fund to benefit Hispanic women by providing qualified students of Spanish at full speed with a scholarship.

At some universities focus on encouraging women to work for the underrepresentedPrograms. Medicine, mathematics, technology and engineering degrees are usually male dominated. Because colleges value diversity, the trend is alarming, and many will offer grants to help compensate.

Not all grants are offered by universities. For example, the Ford Foundation's Pre-Doctoral Fellowship for Minorities has a variety of scholarships for women and other minorities, pursuing degrees are underrepresented sector, especially in math or science. The National Physical ScienceConsortium has also pursue grants and scholarships for women, science degree. This non-profit organizations are working hard to ensure that women are represented in their areas, and as a result you can benefit when you are ready to head to school.

If you are a student, which are also economically disadvantaged, you have to examine more options. If you are on your measurements continue past college to get a better career, the Business and Professional Women'sAssociation has a number of options granted to you. The Jeannette Rankin Foundation has for women over 35 who look to get back into the monetary school head, but with huge.

The end result is that women find, can help their college costs. Universities, non-profit organizations and groups of women helping women, all with the school. Before you assume that the government is your only source of financial support as a female student, you have to look into these otherOptions, because you have plenty of help available, as a student!



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